Archive for June, 2013

13 Jun
2013

Hormones-Why You Might Not Be Getting the Best Results

There are many people who start working out. There are many that also start new diets. There are many that [&hellip

11 Jun
2013

Attitude Nation Certification Review

Here I am, sitting on Delta flight 1753 heading to Seattle to coach for CrossFit Gymnastics. Here I am, listening [&hellip

3 Jun
2013

EASY Blueberry Tasty Cakes (Paleo)

    When it comes to cooking, I require fast and easy unless it’s a weekend day when I can [&hellip

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