Archive for the ‘Things and Stuff’ Category

26 Dec
2012

Get hard, stay hard; Part 1.

No, we’re not talking about vulgar and sexual stuff; the topic at hand is bone density. Bone density is of [&hellip

21 Dec
2012

Vanessa’s Story

Vanessa wasn’t an athletic kid although she always admired active women. Every 4 years she would sit in front of [&hellip

19 Dec
2012

The Perfect Couplet Presents: The Smart People’s Guide to Living Optimally

The Perfect Couplet Presents: The Smart People’s Guide to Living Optimally   A Six Part Seminar Series    Our Sincere [&hellip

19 Dec
2012

More “Self-Love”in 2013!

It’s good for you, really! We all need to participate in WAY more of it. No, not that kind of [&hellip

3 Dec
2012

10 Things I Wish I Had Known About Fitness Before I Turned 13

1. The models you see in fitness magazines probably don’t even workout (hence the horrible form) and if they do [&hellip

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