Archive for the ‘Training’ Category

11 Jun

Attitude Nation Certification Review

Here I am, sitting on Delta flight 1753 heading to Seattle to coach for CrossFit Gymnastics. Here I am, listening [&hellip

31 May


(Naughty language coming, don’t read if it offends you.) *In all seriousness: Ladies, get some fucking over-sized, alpha ass confidence. [&hellip

18 Mar

A Game of Inches… I Wish.

The following quote has some naughty language, you’ve been warned: ” I don’t know what to say, really. Three minutes to [&hellip

7 Mar

13.1 Thoughts

I know it’s from last year, but take notes on the video. CrossFit Games Open 13.1 Proceed through the sequence [&hellip

21 Feb

CrossFit Info Graphic

Thought that this was pretty cool: Found it via Google Images under “CrossFit Flowchart” at &nbsp

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