Posts Tagged ‘performance’

7 Mar

13.1 Thoughts

I know it’s from last year, but take notes on the video. CrossFit Games Open 13.1 Proceed through the sequence [&hellip

3 Dec

10 Things I Wish I Had Known About Fitness Before I Turned 13

1. The models you see in fitness magazines probably don’t even workout (hence the horrible form) and if they do [&hellip

29 Nov


This is going to be a pretty short post, but it’s something that we feel is important. While this is [&hellip

24 Jun

Ok, so stress is killing me. What do I do?

Ok, so in the first part of the article we reviewed all the ways stress can negatively effect your health, [&hellip

24 Jun

Stress: It’s KILLING You! No really…

We’ve all heard it. “Stress… it’ll kill ya.” and everyone seems to be singing the same “I’m SO stressed out!” [&hellip

Follow Me!

Follow Me! Follow Me! Follow Me! Follow Me!